How to Detox your Body in this monsoon
What is detox water?
Detox water, Water that
has been infused with the flavor of fresh fruits, and herbs. The flavor of
herbs and fruits in water can be made at home. It contains many healthy
properties that help your body to get rid of toxins, improve energy levels, and
most importantly helps to lose weight.
Use RO filter water to
make detox water. It will be more beneficial, as the water will be without any
turbidity. Water will be infused with the properties of fruits, vegetables, and
herbs, they may have their own acidic properties hence in impure water it may
give some side effects.
Some Popular combination recipe:
There are many recipes
but the following are some of the popular recipes.
• Cucumber and mint
• Watermelon and mint
• Orange and lemon
• Lemon and ginger
• Apple and cinnamon
How to make detox water:
All the combination
follows the same methods so you may choose ingredients as per your requirement.
Now you need 1-liter
water and preferred combination. Chop them and add them to water. Now cover it
with a lid and store it overnight and drink it for the next 24 hours.
Tips: 1. Water can be put
in the fridge. 2. Use Glass or Plastic vessel, try to avoid steel vessel. 3.
Hot or cold water is all your choice.
Benefits of drinking detox water:
1. Boosts Immunity:
We all know that fruits
and vegetables are helpful to boost immunity. Vitamin C benefits our immune
system when consumed on a regular basis; hence the body will get this nutrition
and will start boosting immunity.
2. Weight loss:
Drinking water helps to
lose weight and increases the metabolic system and by adding these nutrients to
the water, it will work most effectively.
3. Improves digestive health
Water plays a crucial
role in our digestion system, so to make it strong one should be always
hydrated. Always prefer to drink enough water half an hour before having your
meal and 45 minutes later after having a meal. Detox water increases the
4. Improves mood and energy levels
Dehydration affects mood
and energy levels. Drinking enough water daily improves your mood and keeps
your brain active. Dehydration reduces concentration and makes your mood upset.
So start drinking enough
water for a healthy and active mind.